August 11th 2025
By Ari Parker
Discover Kroger senior discounts, eligibility requirements, and how to maximize your grocery savings. Learn about weekly deals, digital coupons, and special senior shopping hours.
By Jordan McElwain
Many grocery stores offer senior discount programs. Kroger was one of the first to do so, with the Kroger senior discount programs coming into effect in the early 2000s.
Since then, the grocery chain has discontinued the program. They still occasionally host senior discount days and offer other ways to save for those over 55. Continue reading to learn about Kroger’s coupons and discounts as well as some of the best grocery store senior discounts at other chains.
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Kroger’s doesn’t have a senior discount program, though they occasionally host senior discount days for those over 65.
To lower grocery costs, Kroger also offers digital coupons, a free loyalty card, and a paid membership program.
There’s other ways to save on groceries as well, including developing smart shopping habits, using a Medicare OTC card, and shopping at a grocery chain that offers senior discounts.
Kroger used to offer a senior discount program which offered those over 59 a 5-10% discount on Korger branded groceries. The program began in the early 2000s and was slowly discontinued between 2017 and 2024.
Occasionally, Kroger still hosts senior discount days. The dates and exact savings differ since the grocery chain runs discounts by state, meaning the dates and eligibility requirements vary from state to state. On May 5, 2025, for example, Kroger ran a senior discount day where those over 55 received an additional 5% off food and household items at participating stores.
While Kroger doesn’t currently offer a senior discount program, some of their competitors do. Senior discount programs can start at different ages, usually ranging from 55 to 65, and may be on certain days of the week or only for eligible loyalty card holders. Individuals often need to show ID with their birth date listed or a loyalty card.
Those over 55 years old may qualify for senior discount days, though there isn’t set eligibility criteria or predetermined frequency for these days.
Though Kroger’s doesn’t have a senior discount program, they offer other ways to save:
Kroger digital coupons: Kroger’s regularly offers over 200 digital coupons. These coupons usually apply to groceries and household items, not Kroger’s pharmacy. This is different from some competitors, such as Walmart, who do offer coupons for their pharmacy.
Kroger Plus membership: Kroger’s free membership program includes additional digital coupons, free grocery pickup, and the ability to earn fuel points for every $1 spent on groceries or household products.
Kroger Boost Essential: For $69 a year, the Boost Essential program offers additional coupons on groceries and household items, Boost exclusive offers, free grocery pickup, free Disney+, Hulu, or ESPN streaming service for six months, and double the Kroger points. The Boost Essential program is $69 a year.
Kroger Boost: For $99 a year, the regular Boost membership includes all of the above, plus an ongoing free streaming service (as opposed to a six month trial) and discounted express grocery delivery.
To sign up for any of these programs or access coupons, click the corresponding link and follow instructions on Kroger’s site.
Along with savings programs hosted by Kroger, some Medicare Advantage providers offer over-the-counter (OTC) cards. Medicare OTC cards are similar to prepaid debit cards, except their funds are reserved for pre-approved purchases. This may include groceries or household products, depending on the terms of an Advantage plan.
Kroger doesn’t offer a discount program exclusive to older adults, but plenty of other grocery store chains do. Options to explore include:
| Store | Discount + Terms |
|---|---|
| American Discount Foods | 10% off when shopping on Monday for those 62+ |
| DeCicco Family Markets | 5% off on Wednesdays for those 62+ with a loyalty card |
| Fred Meyer | 10% off for those 55 and over on the first Tuesday of the month |
| Fry's Food Stores | 10% off on the first Wednesday of the month for those 55 and over |
| Gristedes Supermarket | 10% off when those 65 and over shop on Tuesdays |
| Harris Teeter | 5% off on Thursdays for those 60+ |
| New Seasons | 10% |
| Piggly Wiggly | 5% |
| Publix | 5% |
| Uncle Giuseppe’s Marketplace | 5% |
Alongside exploring Kroger’s membership options and digital coupons, there are other ways to save on groceries:
Plan before you shop: Having planned meals and an idea of what to buy eliminates food waste. The U.S. Department of Agriculture offers free resources on how to meal plan.
Consider frozen fruits and veggies: Frozen options are often cheaper and deliver the same nutritional value as fresh fruits and veggies.
Opt for low cost protein: Meat is often the biggest grocery expense. To save, opt for low-cost protein like chicken, turkey, chickpeas, lentils, and beans. If you prefer fish, canned seafood is often more affordable than fresh seafood.
Expiration date: Check the sell-by date before purchasing, purchasing options that will last longer.
Drink more water: Water isn’t just healthy. It’s an affordable alternative to sodas and other sugary beverages.
While Kroger doesn’t offer a senior discount program, there are other ways to save at this grocery chain, including with their digital coupons, free membership program, and $69-99 Boost program. Those over 65 can also utilize Medicare OTC cards and smart grocery shopping habits to bring down costs.
Kroger occasionally runs senior discount days. On the one in May of 2025, for example, shoppers over 55 saved 5% on groceries and household products at participating locations.
Kroger’s does not have a formal senior discount program. They occasionally host senior discount days for those over 55.
Kroger offers a variety of digital coupons that may be used with other offers. Read the terms and conditions for a specific discount day or program to check this is the case.
Clark, C. (2024). Kroger supermarkets to cut senior discounts. The Senior List. https://www.theseniorlist.com/senior-discounts/groceries/kroger/
Selasky, S. (2017). Senior shoppers 55 and up get a 5% discount at Kroger on wednesday. Detroit Free Press. https://eu.freep.com/story/news/local/michigan/2025/05/06/kroger-shoppers-55-discount-wednesday-what-to-know/83479945007/
Kroger. (n.d.). Digital coupons. https://www.kroger.com/savings/cl/coupons/
Kroger. (n.d.). Kroger plus. https://www.kroger.com/pr/free-membership
Kroger. (n.d.). Boost benefits. https://www.kroger.com/pr/boost
U.S Department of Agriculture. (2020). How to save more on fruits and vegetables. https://www.usda.gov/about-usda/news/blog/how-save-more-fruits-and-vegetables
U.S Department of Agriculture. (n.d.). Food shopping and meal planning. https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/food-shopping-and-meal-planning
U.S Department of Agriculture. (n.d.). Shop smart. https://www.myplate.gov/eat-healthy/healthy-eating-budget/shop-smart
