5 best multivitamins for men over 60
As you age, it can become more difficult to get the proper nutrition you need without additional supplements. This is because your ability to absorb nutrients from food naturally declines as you get older. Multivitamins can help older men maintain bone health, fill nutrient gaps, and boost immune system support. Men over 60 also need to start thinking about maintaining their prostate health, which a multivitamin can help with.
Note: Chapter is not a medical provider. Please consult your doctor before taking any supplements or medications.
In this article, we’ll explore 5 of the best multivitamins for men over 60, what key ingredients help with certain issues, and what current reviews say.
Key takeaways:
Multivitamins are important for men older than 60 since nutrient absorption can decline over time even if you maintain a healthy diet.
The best multivitamins for men over 60 are comprehensive and include support for heart, bone, brain, prostate, and immune health. Check our list to see which multivitamin is right for you.
Essential nutrients for men over 60
Men over 60 need a well-balanced diet that provides essential nutrients to support overall health and address specific concerns associated with aging. Here are some key nutrients that are especially important for men over 60.
Calcium: Maintains bone health, prevents osteoporosis, reduces the risk of fractures, and supports overall skeletal strength
Vitamin D: Works with calcium for bone health and helps regulate immune function Vitamin B12: Helps with nerve function, produces red blood cells, and prevents anemia
Magnesium: Supports muscle and nerve function, bone health, and blood glucose control
Omega-3 Fatty Acids: Beneficial for heart health, cognitive function, and joint health
Fiber: Important for digestive health and maintaining a healthy weight
Protein: Vital for muscle maintenance, immune function, and overall cellular health
Potassium: Supports heart health and helps regulate blood pressure
Zinc: Important for immune function, wound healing, and maintaining a sense of taste and smell
Vitamin C: Supports immune system, skin health, and helps the absorption of iron from plant-based foods
Folate (Vitamin B9): Supports cell division and is crucial for the synthesis of DNA and RNA
Selenium: Acts as an antioxidant and supports thyroid function
Many of these nutrients come from meat, fish, dairy, nuts, whole grains, fruits and vegetables, legumes, and fortified cereals. Taking a multivitamin isn’t meant to replace a healthy diet. On the contrary, eating a balanced diet is more important than ever for people over 60. Multivitamins can help provide extra support for the gaps in nutrient absorption.
What are the best multivitamins for men over 60?
We scoured the internet and sorted through reviews to find the top 5 multivitamins for men over 60 years old. Take a look at the winners below!
This Centrum Silver Men's 50+ Multivitamin supports memory and cognition in older adults. It's a comprehensive supplement that addresses the specific nutritional needs of men aged 50 and above, providing support for heart, brain, eyes, muscles, immune system, and bone health. The gluten-free and Non-GMO formula is best for those with dietary preferences or restrictions.
Benefits:
Heart health support: Includes key vitamins and minerals to promote cardiovascular health
Brain health support: Enriched with B-vitamins and zinc for cognitive well-being
Eye health: Contains vitamins A, C, and E, along with lutein, to support vision
Muscle health: Provides magnesium, vitamin D, and vitamin B6 for muscle strength and function
Immune support: Includes essential nutrients like vitamin D for a healthy immune system
Bone health support: Vitamin D contributes to bone health and muscle function
New Chapter Men's Multivitamin 50 provides comprehensive support, including a focus on prostate health. The multivitamin incorporates palmetto blend, which has benefits in maintaining prostate function. Beyond prostate health, the multivitamin for men has immune-supportive Astaxanthin, anti-inflammatory organic Turmeric, and digestive-friendly Aloe. These ingredients help with effective nutrient absorption.
Benefits:
Prostate support: Formulated with a saw palmetto to specifically help with prostate health concerns in men aged 50 and above
Digestive support: Aloe and probiotics contribute to a healthy digestive system, which is good for nutrient absorption
Immune support: Astaxanthin and elderberry blend enhance the immune system
Heart health: Includes nutrients that contribute to cardiovascular health and healthy blood pressure
Brain health: Contains ingredients that support cognitive function
Vision support: Helps maintain eyesight
Hair, skin, and nails: Includes nutrients for healthy hair, skin, and nails
Now Adam Men's Multiple Vitamin uses natural ingredients to enhance your well-being. It includes saw palmetto, lycopene, alpha-lipoic acid, CoQ10,and grape seed extract. These ingredients work together to promote prostate health, protect your cells, boost immunity, and support cardiovascular function. Free from unnecessary chemicals, this supplement focuses on essential nutrients from natural sources.
Benefits:
Concentrated, natural formula: Formulated with the least amount of unnecessary ingredients, allowing for higher concentrations of vital nutrients crucial for maintaining overall health
Prostate health: Good for prostate health—enriched with key ingredients such as saw palmetto, lycopene, and alpha-lipoic acid, specifically chosen to support prostate health
Comprehensive nutrient mix: Includes CoQ10, natural resveratrol, and grape seed extract, which targets cardiovascular function and antioxidant support
Certified quality: NOW Adam Men's Multiple Vitamin is certified kosher, vegan/vegetarian, and free from gluten, dairy, and nuts. The product has an NPA A-rated GMP certification, which ensures high-quality standards
One A Day Proactive 65+ offers comprehensive nutritional support at the budget-friendly price of $7.54 for a 150-count bottle. This makes it an economical choice for those seeking high-quality multivitamins without breaking the bank. The multivitamin is specifically formulated with men and women over 65, which can be convenient if you live with a spouse or family member.
Benefits
Tailored nutrition for 65+: One A Day Proactive 65+ is a specially formulated multivitamin designed for men and women aged 65 and above, addressing their unique nutritional needs.
Comprehensive nutrients: Packed with essential vitamins and minerals such as Vitamins A, B6, B12, C, and D, along with crucial elements like Calcium, Zinc, and more, this multivitamin provides a comprehensive approach to supporting overall health.
Targeted health support: Formulated to support cell health, heart health, healthy blood pressure, bone health, and physical energy, ensuring a holistic approach to well-being.
Convenient dosage: With a recommended daily dosage of two tablets taken with food, One A Day Proactive 65+ makes it easy for adults over 65 to meet their nutritional requirements.
Gluten-free and no artificial additives: One A Day Proactive 65+ is gluten-free and does not contain artificial flavors or sweeteners, catering to those with specific dietary preferences.
Essential for Men 50+ by Ritual is a multivitamin specially designed to address the needs of men aged 50 and above. Packed with important nutrients, it supports foundational health, and focuses on heart health, bone maintenance, muscle function, and immune system support. These supportive aspects are fairly common in other multivitamins as well. What sets this one apart is the delayed-release capsule technology. Ritual designed this capsule to dissolve slower so your body can absorb the nutrients better.
Benefits
Foundational health support: Supports key functions within the body, like heart health, bone health, muscle support, and immune support
Focus on health focus: Non-soy Vitamin K2 and Omega-3 DHA from microalgae contribute to heart health
Bone health maintenance: Micronutrients like vitamin D3, vitamin K2, magnesium, and boron help maintain bone health
Normal muscle function: Vitamin D3 from lichen and chelated Magnesium helps support normal muscle function
Immune system support: Chelated Zinc, Vitamin A, and Vitamin D3 contribute to supporting normal immune function
Delayed-release capsule design: Delayed-release formulation is gentle on an empty stomach—capsules dissolve later in the absorptive areas of the gut for better nutrient absorption
Traceable ingredients: All 10 ingredients are Made Traceable®, so you’re aware of where ingredients come from
How to choose the right multivitamin
Consult with your healthcare provider if you need recommendations on which supplements you should and should not take. Not every multivitamin is suitable for everyone, so make sure you talk to your doctor first, especially if you have a health condition.
Choosing the right multivitamin depends on your individual health needs. You may consider getting a multivitamin that focuses on calcium if you have a calcium deficiency. Make sure that if you take multiple supplements that you read each description carefully—you don’t want to overdo it! Checking your multivitamins for certifications is another good way to ensure that they are high-quality.
Tips for maximizing the benefits of multivitamins
To make the most of your multivitamins, make sure you take them consistently, take the recommended dosage, and pair them with a healthy diet and exercise. Remember, your multivitamins are not a replacement for eating a healthy diet—they support your existing nutrient consumption.
Does Medicare pay for multivitamins?
Original Medicare and Medicare Supplement plans won’t pay for multivitamins. However, some Medicare Advantage plans have over-the-counter (OTC) cards that can be used to purchase health and wellness items, like multivitamins.
Unfortunately, it can be difficult to understand and use your flex credits. This results in billions of OTC credits going unused each year. Chapter makes using your flex/OTC benefits easy. Download the free Chapter app to see how many flex credits you have and use them seamlessly in the digital store.