What Is the Best Multivitamin for Women Over 60?
Aging can cause certain health conditions, especially for women over 60. Eating a balanced diet and taking daily multivitamins can help you get the nutrients you need to maintain your bone health, fight infections, and improve your overall health.
In this blog, we'll explore the various factors you should consider before choosing the right multivitamin and share our top recommendations for multivitamins for women over 60.
Note: Chapter is not a medical provider. Please consult your doctor before taking any supplements or medications.
Key takeaways:
The best multivitamins for women over 60 include support for bone health, heart health, immunity, eye health, and nerve function.
Consider your preferences and medical history for multivitamins when choosing the right supplement.
Always consult your doctor before taking any medications or supplements.
Nutritional needs of women over 60
Because of the way hormones play a role in the body, women experience unique challenges as they age. For example, women over 60 are more likely to develop osteoporosis, which can cause bone fractures. Calcium and vitamin D deficiencies can increase the risk of osteoporosis.
Other common nutrient deficiencies in older women include:
Vitamin B12: helps with nerve function and the production of red blood cells
Vitamin B6: necessary for immune function and cognitive health
Protein: essential for maintaining muscle mass
Fiber: important for digestion and managing cholesterol and blood sugar levels
Magnesium: helps with various functions, including muscle and nerve function, bone health, and energy production
Zinc: important for immune function, wound healing, and sense of taste and smell
Omega-3 fatty acids: improve heart health, reduce inflammation, and support brain function
Iron: important for preventing anemia (common in older women)
Our body's defenses and ability to absorb nutrients from food naturally weaken over time. For these reasons, older women may consider taking supplements to improve the body's natural functions.
5 best multivitamins for women over 60
Here are the best multivitamins for women over 60. We've searched the internet for top recommendations from experts and dieticians.
Ritual Women's Multivitamin 50+ is a supplement designed specifically for women over 50. People who have taken the vitamin appreciate the simple subscription model and responsive customer service. However, while many enjoy the product, some report a strong fishy taste due to the vegan algal oil. Ritual's responses in the reviews suggest taking the vitamin before bed to avoid the taste.
Benefits:
Supports immune function with Vitamin D3
Supports heart health with Omega-3 DHA
Provides bone support with D3, K2, Magnesium, and Boron
Helps with muscle function with Magnesium and Vitamin D3
Vegan and major allergen-free formula
Delayed release capsule design to improve nutrient absorption
Nature Made Women's Multivitamin Tablets are a popular choice for women looking for a reliable and effective multivitamin. Reviews rave about the complete vitamin that addresses many nutritional needs. Some note improvements in energy levels, skin health, and overall well-being. Despite some comments on the pill size and taste, many find the benefits to be worth it.
Benefits:
Formula includes 23 key ingredients for well-rounded nutrition
Great Vitamin D and calcium support
Good value for multivitamin
Convenient once-daily pill
Garden of Life Vitamin Code 50 and Wiser Women's Multi Capsules promote older women's health. Women who have taken this vitamin appreciate the energy boost and overall health support they've experienced. Some reviews have mentioned the inconvenience of taking multiple capsules daily and stock availability challenges.
Benefits:
Focus on older women, including bone strength and heart health
Supports breast and thyroid health
Helps with digestion with probiotics and enzymes
Supports energy levels
SmartyPants Women's Formula vitamins provide comprehensive nutritional support for older women. Some people love the gummy vitamins, while others have issues with their taste. Overall, most reviews find these vitamins to be a great choice for their daily health regimen.
Benefits:
Comprehensive ingredients that target many nutritional gaps
Supports heart health, eye health, bone health, and immunity
Easy, chewable vitamins
Formulated for people who have a low risk for iron deficiency, the Thorne Women's Multivitamin for 50+ is a great choice for women who need calcium and magnesium. Some women have experienced higher energy levels and overall health improvements. Others find it inconvenient to take six capsules daily. Some women are also put off by its size and smell.
Benefits:
Improved energy
Calcium and magnesium support
Includes Vitamin A and Vitamin D
Zinc bisglycinate benefits immune function and skin health
Tips for choosing the right multivitamin for you
Not every woman needs the same nutritional support from a multivitamin, so it's important to focus on what you want to improve. Consider your family and medical history when choosing a multivitamin.
Read labels and ingredients carefully—some formulas contain higher amounts of certain vitamins and minerals than others.
To get the most out of your multivitamin, take the recommended dose. While it can be inconvenient to take four large vitamins every day, taking the recommended doses will produce better health results.
You may also want to combine multivitamins with lifestyle changes, like diet and exercise. Pairing your multivitamins with healthier meals and more physical activity could improve your overall well-being.
Curious about the best multivitamin for men over 60? Read our blog to learn more.
Does Medicare cover multivitamins?
While Original Medicare and Medicare Supplement plans won't cover multivitamins, some Medicare Advantage plans may offer over-the-counter (OTC) cards that you can use towards multivitamins.
If you need help using your OTC credits, you can use Chapter's free app to keep track of your spending and make the most out of your Medicare plan.