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Exercise & Fitness

Exercise & Fitness

women stretching in yoga class

Mobility vs. Flexibility: How Do They Differ?

By Ari Parker

Senior Health & Wellness

Senior man doing seated exercise

Seated Chair Exercises for Seniors & Beginners

By Ari Parker

Senior Health & Wellness

older man with poor posture and back pain in front of computer

5 Posture Exercises for Seniors

By Natasha Pivovar

Senior Health & Wellness

older woman doing at home exercise

Exercises for Seniors To Do at Home

By Natasha Pivovar

Senior Health & Wellness

older woman doing balance exercise - tree pose

Easy At-Home Balance Exercises for Seniors

By Natasha Pivovar

Senior Health & Wellness

older woman doing plank strength training exercise

Strength Training Exercises for Seniors

By Natasha Pivovar

Senior Health & Wellness

Senior woman doing easy yoga pose

Yoga for Seniors: Beginners' Poses

By Jordan McElwain

Senior Health & Wellness

older man stretching outside

Stretching Exercises for Seniors

By Ari Parker

Senior Health & Wellness

Seniors and beginners doing low impact exercises

Low Impact Exercises for Seniors and Beginners

By Ari Parker

Senior Health & Wellness

older couple taking walk

Mobility Stretches and Exercises

By Jordan McElwain

Senior Health & Wellness

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Memoir, Inc. d/b/a Chapter is a privately-owned, data and technology-enabled advisory that helps older Americans navigate retirement. Insurance agency services are provided by Chapter Advisory LLC, a licensed health insurance agency and wholly owned subsidiary of Memoir, Inc. In California, Chapter Advisory LLC does business as Chapter Insurance Services (Lic. No. 6003691). The information on this site has been developed for general informational and educational purposes.

Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 43 organizations which offer 16,706 products in your area [nationwide]. That said, we search and recommend all plans, even those we don’t directly offer, and the number of carriers and plans we offer in your specific zip code may be different. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

Average potential savings are based on premium, co-pay, and out of pocket savings estimates self-reported by consumers that worked with Chapter Advisory LLC to enroll in a Medicare Supplement, Medicare Advantage, and/or Part D Prescription Drug Plan. The average is limited to consumers that chose to self-report. Savings information is subject to periodic updates and corrections. There is no guarantee of savings and any savings may vary by policy type, state, or other factors.