Exercise & Fitness

older woman doing plank strength training exercise

Strength Training Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

older woman doing balance exercise - tree pose

Easy At-Home Balance Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

older woman doing at home exercise

Exercises for Seniors To Do at Home

By Jordan McElwain

Senior Health & Wellness

older man with poor posture and back pain in front of computer

5 Posture Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

women stretching in yoga class

Mobility vs. Flexibility: How Do They Differ?

By Ari Parker

Senior Health & Wellness

Seniors and beginners doing low impact exercises

Low Impact Exercises for Seniors and Beginners

By Ari Parker

Senior Health & Wellness

Two women walking

Guide: Finding the Best Walking Shoes for Seniors

By Ari Parker

Senior Health & Wellness

older man stretching outside

10 Stretching Exercises for Seniors

By Ari Parker

Senior Health & Wellness

Smiling older woman prepared for a workout

Guide for Losing Weight After 60

By Jordan McElwain

Senior Health & Wellness

older couple taking walk

Mobility Exercises for Seniors: Chair Exercises, Stretches, and More

By Jordan McElwain

Senior Health & Wellness